Including Healthy Food, Is Safe for Kefir for Children?

Kefir is a fermented milk product containing prebiotics and probiotics. This lightly acidic drink has been used for many years for various health problems. Starting from eczema to diarrhea. In general kefir safe for children. If your child is healthy in general but his stomach is uncomfortable after drinking kefir, try to introduce it with this drink in small portions. You should also check the labels of kefir you buy because although it is a fermented milk, some kefir has an alcohol content that can make the stomach so uncomfortable. If you make your own kefir at home, do not shake it during the fermentation process. After the fermentation process is complete, save kefir in the refrigerator to ensure low or loss of alcohol content. Visit our website to get kefir ireland.

Milk consumption is very important for the growth of children in the age range 1-5 years and milk kefir can be added to their daily menu occasionally because in fact it is considered safe for consumption. However, this milk should not they consume more than 10 days. In addition, because it contains yeast and lives bacteria, the milk of kefir may not be safely consumed by people with AIDS or someone who is experiencing weakening of the immune system.

– Children with lactose intolerance

Lactose levels in kefir are lower than regular milk; however, children with lactose intolerance may experience some symptoms after drinking kefir. If your child can not stand with kefir made from cow’s milk replace it with kefir made from soy or almond.

– Children who are allergic to milk

A real milk allergy is a reaction to a protein found in cow’s milk. This reaction can occur with the appearance of symptoms on the skin or intestines. Symptoms can appear after the body digests some milk proteins. If your child is allergic to milk the same, you should not give him milk kefir, replace it with water kefir, or kefir milk soybean. Try to make kefir look more attractive to children. The slightly acidic taste may often be used by the child to say his stomach is not good. Try mixing kefir into your child’s favorite fruit juice, and over time subtract the juice portion if desired.